SEO report of polyhealth.ca
polyhealth - a comprehensive guide to health
polyhealth.ca/
a comprehensive guide to health
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : polyhealth.ca/
Character length : 14
Title
polyhealth - a comprehensive guide to health
Description
a comprehensive guide to health
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: polyhealth - a comprehensive guide to health
description: a comprehensive guide to health
url: http://polyhealth.ca/
site_name: polyhealth
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://polyhealth.ca/robots.txt
https://polyhealth.ca/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
polyhealth - a comprehensive guide to health
Character length : 44
Good! The title’s length is between 10 and 70 characters.
Character length : 44
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 8%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 3 | 5 | 4 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> polyhealth
- <H2> a comprehensive guide to health
- <H1> Menu
- <H1>
- <H2> STRENGTH TRAINING
- <H2> NUTRITION
- <H2> MEDICATION AND SUPPLEMENTS
- <H2> Recent Post
- <H3> Fall Promo
- <H3> Long vs. short term weight loss
- <H3> Transformation – Georgia
- <H3> Bringing Coach Jeff Woo aboard
Word cloud
- polyhealth8
- coach7
- work3
- marc3
- medication2
- supplements2
- short2
- georgia2
- loss2
- weight2
- term2
- long2
- transformation2
- jeff2
- nutrition2
- assessment2
- health2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| polyhealth | |||
| coach | |||
| work | |||
| marc | |||
| medication | |||
| supplements |
Two Word cloud
- work with2
- term weight2
- short term2
Three Word cloud
- short term weight2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 11 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
3.30
Flesch Reading Ease
82.90
Coleman Liau Index
10.00
Automated Readability Index (ARI)
2.50
Dale–Chall Readability
7.60
SMOG Index
8.70
Spache Readibility
5.00
Number of letters
3891
Number of words
887
Number of sentences
136
Average words per sentences
7
Number of syllables
1230
Syllables in words
1184
Average syllables in words
1.39
Number of words in first three syllables
121
Percentage of word / syllables
13.64
Words not in Dale-Chall easy-word list
414
Words not in Spache easy-word list
157
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 1.6 seconds have passed until the page started to load.
Loading time
6,056 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
66
Number of source domains
19
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://polyhealth.ca/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://polyhealth.ca/.. /jquery-migrate.min.js?ver=1.4.1
- http://polyhealth.ca/.. /jquery.Tooltip.js?ver=4.6.10
- http://polyhealth.ca/.. /jquery.validate.min.js?ver=4.6.10
- http://polyhealth.ca/.. /plupload.full.min.js?ver=4.6.10
- http://polyhealth.ca/.. /superfish.min.js?ver=4.6.10
- http://polyhealth.ca/.. /stylesheet.css?ver=4.6.10
- http://polyhealth.ca/.. /system-message.css?ver=4.6.10
- http://polyhealth.ca/.. /jquery.bxslider.css?ver=4.6.10
- http://polyhealth.ca/.. /custom-styles.css?ver=4.6.10
- http://polyhealth.ca/.. /bbpress.css?ver=2.5.10-6063
- http://polyhealth.ca/.. /styles.css?ver=4.5
- http://polyhealth.ca/.. /style.css?ver=4.6.10
- http://polyhealth.ca/.. /reset.css?v=20140223
- http://polyhealth.ca/wp-content/themes/typal-makewp005/css/typal.css
- http://fonts.googleapis.com/css?family=PT+Sans%3A400%2C700%2C400ital...
- http://polyhealth.ca/.. /genericons.css?ver=3.1
- http://polyhealth.ca/.. /superfish.css?ver=4.6.10
- http://polyhealth.ca/.. /superfish-vertical.css?ver=4.6.10
- http://polyhealth.ca/.. /superfish-navbar.css?ver=4.6.10
- http://polyhealth.ca/.. /awp-columns.css?ver=4.6.10
- http://polyhealth.ca/.. /jetpack.css?ver=4.2.2
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://polyhealth.ca/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://polyhealth.ca/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://polyhealth.ca/wp-content/plugins/contact-bank-pro-edition/assets/js/jquery.Tooltip.js?ver=4.6.6
- http://polyhealth.ca/wp-content/plugins/contact-bank-pro-edition/assets/js/jquery.validate.min.js?ver=4.6.6
- http://polyhealth.ca/wp-content/plugins/contact-bank-pro-edition/assets/js/plupload.full.min.js?ver=4.6.6
- http://polyhealth.ca/wp-content/themes/typal-makewp005/superfish-js/superfish.min.js?ver=4.6.6
- http://polyhealth.ca/wp-content/plugins/bbpress/templates/default/js/editor.js?ver=2.5.10-6063
- http://polyhealth.ca/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://polyhealth.ca/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.5
- http://polyhealth.ca/wp-content/plugins/simple-share-buttons-adder/js/ssba.min.js?ver=4.6.6
- http://polyhealth.ca/wp-content/themes/typal-makewp005/js/navigation.js?ver=20120206
- http://polyhealth.ca/wp-content/themes/typal-makewp005/js/skip-link-focus-fix.js?ver=20130115
- http://polyhealth.ca/wp-includes/js/wp-embed.min.js?ver=4.6.6
- http://polyhealth.ca/wp-content/plugins/kiwi-logo-carousel/third-party/jquery.bxslider/jquery.bxslider.js?ver=4.6.6
File size of all javascript files combined
770.11KB
Javascript minifying
You can save 7.7KB (36% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://polyhealth.ca/wp-content/plugins/contact-bank-pro-edition/assets/css/stylesheet.css?ver=4.6.6
- http://polyhealth.ca/wp-content/plugins/contact-bank-pro-edition/assets/css/system-message.css?ver=4.6.6
- http://polyhealth.ca/wp-content/plugins/kiwi-logo-carousel/third-party/jquery.bxslider/jquery.bxslider.css?ver=4.6.6
- http://polyhealth.ca/wp-content/plugins/kiwi-logo-carousel/custom-styles.css?ver=4.6.6
- http://polyhealth.ca/wp-content/plugins/bbpress/templates/default/css/bbpress.css?ver=2.5.10-6063
- http://polyhealth.ca/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.5
- http://polyhealth.ca/wp-content/themes/typal-makewp005/style.css?ver=4.6.6
- http://polyhealth.ca/wp-content/plugins/jetpack/_inc/genericons/genericons/genericons.css?ver=3.1
- http://polyhealth.ca/wp-content/themes/typal-makewp005/superfish-css/superfish.css?ver=4.6.6
- http://polyhealth.ca/wp-content/themes/typal-makewp005/superfish-css/superfish-vertical.css?ver=4.6.6
- http://polyhealth.ca/wp-content/themes/typal-makewp005/superfish-css/superfish-navbar.css?ver=4.6.6
- http://polyhealth.ca/wp-content/plugins/advanced-wp-columns/assets/css/awp-columns.css?ver=4.6.6
File size of all css files combined
257.91KB
CSS minifying
You can save 4.6KB (26% compression) on the analysed URL by minifying the CSS files.
- By minifying http://polyhealth.ca/.. /reset.css?v=20140223 you can save 1.1KB (37% compression rate)
- By minifying http://polyhealth.ca/.. /bbpress.css?ver=2.5.10-6063 you can save 674B (14% compression rate)
- By minifying http://polyhealth.ca/wp-content/themes/typal-makewp005/css/typal.css you can save 654B (16% compression rate)
- By minifying http://polyhealth.ca/.. /superfish.css?ver=4.6.10 you can save 463B (40% compression rate)
- By minifying http://polyhealth.ca/.. /style.css?ver=4.6.10 you can save 460B (86% compression rate)
- By minifying http://polyhealth.ca/.. /jquery.bxslider.css?ver=4.6.10 you can save 353B (32% compression rate)
- By minifying http://polyhealth.ca/.. /system-message.css?ver=4.6.10 you can save 314B (23% compression rate)
- By minifying http://polyhealth.ca/.. /superfish-vertical.css?ver=4.6.10 you can save 246B (52% compression rate)
- By minifying http://polyhealth.ca/.. /superfish-navbar.css?ver=4.6.10 you can save 227B (35% compression rate)
- By minifying http://polyhealth.ca/.. /custom-styles.css?ver=4.6.10 you can save 139B (17% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
158.35KB
Gzip compression
Error! By using Gzip you can save 32.3KB (78% compression) on your site.
- By compressing https://ws-na.assoc-amazon.com/.. /cm?t=polyhealth-20&o=1&p=13&l=ur1&catego... you can save 32.3KB (78% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
23
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://polyhealth.ca/.. /facebook.png | Expiry time is not specified |
| http://polyhealth.ca/.. /google.png | Expiry time is not specified |
| http://polyhealth.ca/.. /linkedin.png | Expiry time is not specified |
| http://polyhealth.ca/.. /twitter.png | Expiry time is not specified |
| http://polyhealth.ca/wp-content/themes/typal-makewp005/css/typal.css | Expiry time is not specified |
| http://polyhealth.ca/wp-content/uploads/2014/01/1692850-300x300.jpg | Expiry time is not specified |
| http://polyhealth.ca/wp-content/uploads/2014/01/1725943-500x500.jpg | Expiry time is not specified |
| http://polyhealth.ca/.. /chris-coaching1-150x150.jpg | Expiry time is not specified |
| http://polyhealth.ca/.. /cropped-cropped-healthbanner4283.jpg | Expiry time is not specified |
| http://polyhealth.ca/wp-content/uploads/2015/03/woo-rings.jpg | Expiry time is not specified |
| http://polyhealth.ca/.. /georgia-before-and-after.jpg | Expiry time is not specified |
| http://polyhealth.ca/.. /FullSizeRender-1-e1464736995815.jpg | Expiry time is not specified |
| http://polyhealth.ca/wp-content/uploads/2016/06/Umbrella_Auburn.jpg | Expiry time is not specified |
| http://polyhealth.ca/wp-content/uploads/2016/09/Fall-promo.png | Expiry time is not specified |
| http://sumo.com/api/load | Expiry time is not specified |
| http://load.sumome.com | 10 minutes |
| http://connect.facebook.net/en_US/sdk.js | 20 minutes |
Speed test – Images
File size of all images combined
2.95MB
Image optimisation
You can save 1.1MB (60% compression) by optimising the images below:
- By lossless compressing the http://polyhealth.ca/wp-content/uploads/2016/06/Umbrella_Auburn.jpg you can save 759.2KB (79%) data.
- By lossless compressing the http://polyhealth.ca/.. /georgia-before-and-after.jpg you can save 180KB (31%) data.
- By lossless compressing the http://polyhealth.ca/wp-content/uploads/2014/01/1725943-500x500.jpg you can save 63.9KB (96%) data.
- By lossless compressing the http://polyhealth.ca/wp-content/uploads/2014/01/1692850-300x300.jpg you can save 42.5KB (71%) data.
- By lossless compressing the http://polyhealth.ca/.. /cropped-cropped-healthbanner4283.jpg you can save 26.4KB (50%) data.
- By lossless compressing the http://polyhealth.ca/.. /FullSizeRender-1-e1464736995815.jpg you can save 8KB (19%) data.
- By lossless compressing the http://polyhealth.ca/.. /chris-coaching1-150x150.jpg you can save 1.8KB (19%) data.
Links
We found a total of 33 different links.
Internal links: 27
External links: 6
Internal links: 27
External links: 6
External links:
Internal links:
Website security
IP
192.254.233.25
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : polyhealth, ( 20px from top )
- H2 : a comprehensive guide to health, ( 54px from top )
- H1 : Menu, ( 78px from top )
- H1 : , ( 131px from top )
- H2 : STRENGTH TRAINING, ( 279px from top )
- H2 : NUTRITION, ( 434px from top )
- H2 : MEDICATION AND SUPPLEMENTS, ( 653px from top )
- H2 : Recent Post, ( 835.5px from top )
- H3 : Fall Promo, ( 1008.5px from top )
- H3 : Long vs. short term weight loss, ( 1314.5px from top )
Typos
olyhealth.ca, poolyhealth.ca, oolyhealth.ca, plolyhealth.ca, lolyhealth.ca, p0olyhealth.ca, 0olyhealth.ca, p-olyhealth.ca, -olyhealth.ca, polyhealth.ca, olyhealth.ca, p_olyhealth.ca, _olyhealth.ca, plyhealth.ca, poilyhealth.ca, pilyhealth.ca, poklyhealth.ca, pklyhealth.ca, pollyhealth.ca, pllyhealth.ca, polyhealth.ca, plyhealth.ca, poplyhealth.ca, pplyhealth.ca, po9lyhealth.ca, p9lyhealth.ca, po0lyhealth.ca, p0lyhealth.ca, poyhealth.ca, polpyhealth.ca, popyhealth.ca, poloyhealth.ca, pooyhealth.ca, polyhealth.ca, poyhealth.ca, poliyhealth.ca, poiyhealth.ca, polkyhealth.ca, pokyhealth.ca, polmyhealth.ca, pomyhealth.ca, pol.yhealth.ca, po.yhealth.ca, polhealth.ca, polythealth.ca, polthealth.ca, polyghealth.ca, polghealth.ca, polyhhealth.ca, polhhealth.ca, polyjhealth.ca, poljhealth.ca, polyuhealth.ca, poluhealth.ca, polyealth.ca, polyhbealth.ca, polybealth.ca, polyhgealth.ca, polygealth.ca, polyhtealth.ca, polytealth.ca, polyhyealth.ca, polyyealth.ca, polyhuealth.ca, polyuealth.ca, polyhjealth.ca, polyjealth.ca, polyhmealth.ca, polymealth.ca, polyhnealth.ca, polynealth.ca, polyhalth.ca, polyhewalth.ca, polyhwalth.ca, polyhesalth.ca, polyhsalth.ca, polyhealth.ca, polyhalth.ca, polyhedalth.ca, polyhdalth.ca, polyhefalth.ca, polyhfalth.ca, polyheralth.ca, polyhralth.ca, polyhe3alth.ca, polyh3alth.ca, polyhe4alth.ca, polyh4alth.ca, polyhelth.ca, polyheaqlth.ca, polyheqlth.ca, polyheawlth.ca, polyhewlth.ca, polyheazlth.ca, polyhezlth.ca, polyhealth.ca, polyhelth.ca, polyheaxlth.ca, polyhexlth.ca, polyheaslth.ca, polyheslth.ca, polyheath.ca, polyhealpth.ca, polyheapth.ca, polyhealoth.ca, polyheaoth.ca, polyhealth.ca, polyheath.ca, polyhealith.ca, polyheaith.ca, polyhealkth.ca, polyheakth.ca, polyhealmth.ca, polyheamth.ca, polyheal.th.ca, polyhea.th.ca, polyhealh.ca, polyhealtrh.ca, polyhealrh.ca, polyhealtfh.ca, polyhealfh.ca, polyhealtgh.ca, polyhealgh.ca, polyhealthh.ca, polyhealhh.ca, polyhealtyh.ca, polyhealyh.ca, polyhealt5h.ca, polyheal5h.ca, polyhealt6h.ca, polyheal6h.ca, polyhealt.ca, polyhealthb.ca, polyhealtb.ca, polyhealthg.ca, polyhealtg.ca, polyhealtht.ca, polyhealtt.ca, polyhealthy.ca, polyhealty.ca, polyhealthu.ca, polyhealtu.ca, polyhealthj.ca, polyhealtj.ca, polyhealthm.ca, polyhealtm.ca, polyhealthn.ca, polyhealtn.ca
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